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station houston for koichi sama are you

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station yes i am ready for the event

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jaxa this is mission control houston

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please call station for a voice check

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station

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this is jakta scuba space center

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how do you read me

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jax at scuba space

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space center mukesh and i have you loud

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i am here at the space experiment

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laboratory of fukuba space center with

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members from japanese organizations

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related to human health and also

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students from elementary and junior high

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schools participating in mission x

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program we have just finished exciting

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discussion to talk about human health in

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space and underground and we did a

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little exercise for mission x now we are

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excited to talk with you and shall we

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start and we are going to have about 10

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people asking questions to you

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now first question

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talked about

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our exercise machine that we used here

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for

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muscle exercise and here i have a

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that is used for stretching and so we

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can do exercise using this kind of tool

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we also do jogging and psycho

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type of exercise machine and we use

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this kind also kind of

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spring

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type of equipment as well in order to

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maintain muscle and

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in order to prevent

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reduction

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of the masu and also the bone marrow so

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we use treadmill

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and also other kind of uh

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resistant type of

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radio calisthenics association in soka

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city

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when you use exercise machine in space

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are there any differences to

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keeping the center of gravity of your

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that's a really wonderful question thank

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on the ground for example

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you may do exercise like using weight

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like a dumbbell to lift weight however

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we cannot do that in space therefore

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what we do is to do

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resisting with the air pressure so that

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kind of a different kind of loading

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system we use for exercise and what's

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equipment

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and this is for

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strengthening dialogue

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so you try to raise your heel to

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you have to think about the muscle that

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you want to strengthen and also

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like a spine or at

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the thigh it is important to have the

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load where you want to strengthen so you

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have to think about the center of

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gravity and also rotation

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angle and also this

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direction that you move so we have to be

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very careful about the direction when

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you

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from japan barrier free association

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i have muscle dystrophy

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and i cannot erase anything that is

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heavier than chopsticks and i need

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24-hour care

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on the ground

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and can patients like me live without

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thank you very much for wonderful

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question and thank you also for

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participating to this event

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on the ground standing up against

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gravity

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on the ground however in space as you

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can see

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i can float around

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like now

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what i'm doing

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so i do not have bed sore and you don't

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really need strength to move around in

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space so when we want to move in space

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if you just push

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the wall then you can easily move around

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in space

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so in this kind of microgravity

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environment

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probably

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in terms of moving your body

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you

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could be able to do a lot of things

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without being cared for

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so in the future utilizing this kind of

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microgravity environment there may be

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quite a lot of application for caring

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japan society of general gymnastics

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do you have any means to enjoy simple

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exercise such as keep written listening

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to music for example

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do you do any exercise or workout other

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than schedule training to change mood or

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to

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deepen

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on international space station we

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often

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listen

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to music we also watch

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tv programs or movies when we do

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exercise

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for example

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when i do jogging

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or psycho

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type of exercise which can be monotonous

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then i watch news program which was sent

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from the ground

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and also when i do masu

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the type of training i listen to music

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so listening to music and do exercise i

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feel more reflected refreshed

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together with our crew and take pictures

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and took over

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different things with crewmate those are

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very precious time for us to get

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from japan society of health

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and do you uh feel any effect of your

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thank you very much for wonderful

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questions

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about loss of muscle power

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you know unless you're using we lose

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quite a lot of strength and that can

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happen not only in space but also on the

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ground

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so

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immediately after coming to the space a

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first first one or two weeks the amount

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of

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movement and exercise is limited so but

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in one week or two weeks

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i feel

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the strength weakening like sweating

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power however we do

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aerobic exercises about two hours a day

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so after some time in space

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i am gradually regaining the power that

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i used to have on the ground

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maybe

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now i have more strength

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since i arrived on space and regarding

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that really depends on the health

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condition or strength

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as you are on the ground

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and in my case as well for the

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it's about two months or so since i came

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here on space

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and

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i was participating as a subject

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to check

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the responses and depending upon the

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stress

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and also the

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how tired i am

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uh the quickness in responding is uh

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i am masuda from japan health promotion

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and fitness foundation

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what exercise should we do

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to avoid being bedridd ridden even if

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thank you very much for a wonderful

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question

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i am not an expert in exercise but i i

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think i'm

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doing quite a lot of exercise that

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but what's important is i think enjoying

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the exercise

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so even if it's not

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quite a lot of exercise but it's

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important to

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do

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exercise regularly

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that you enjoy

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and on top of that it's important to

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have a good

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healthy food and also sufficient sleep

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so exercise food and sleeping those are

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important not only in space but also on

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the ground so i also pay attention to

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i

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made you want to be an astronaut and

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what kind of efforts did you make to be

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the field i used to catch

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insects

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or crabs or

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i flew

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model planes and run around

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so that was the kind of

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kid that i used to be and when i was

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five

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years old i saw apollo landed on the

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on tv and that time mr mori or mr mukai

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was not we're not

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traveling to space so i thought that the

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space was out of reach

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however since i was very little i was

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very much interested in

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error playing so i studied very hard for

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that

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so i studied in order to be an engineer

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for airplane

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and my experience as a aero

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plane engineer

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helped me to be an astronaut so whatever

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it is something that you study is very

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hard is going to be useful for the

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future so it's important for you to have

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a strong

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target and work toward it and believe in

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it

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do you

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plan any special methods to lead the

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coup from russia and the united states

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and russia and six crew members

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including myself

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are working here and each one of those

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crew members have great

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capability they are wonderful

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members

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and for what they are working toward

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so understanding them is very important

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and we want to be i want to be

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supportive for them to achieve their

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goals and by doing that we can get a

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trusting relationship and by building

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we will have

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a very good work as a team

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in order to use the international space

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station as a whole

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so

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enhancing trusting relationship between

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team members is very important and it's

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not limited to crew members but also

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oh the control center on the space and

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also engineers all the people who are

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related to this work and that kind of

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very big teamwork is going to be very

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important and that's what i value

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i am yuko kondo of higashi elementary

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school

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i think mankind will live in space in

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the future

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at that time do you think they will live

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in zero gravity or with some kind of

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that's very interesting question

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and i don't think there is an answer to

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maybe

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who is

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i have experienced a non-gravity

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environment here

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and also like mods or moon which is

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less less gravity

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and dr mukai have continued her study in

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that kind of area and when we see the

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answer findings from those studies

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probably we will have answer to your

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question in the future

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and what's interesting is that

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humankind

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can adapt to zero gravity environment

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quite quickly

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therefore

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probably we human beings will be able to

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adapt to the environment that we would

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probably human will evolve according to

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new environment

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eventually thank you very much for your

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very wonderful question

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i am

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do you have any favorite saying

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proverbs or motors and when you face

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some difficulties how do you overcome

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thank you very much for your wonderful

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question

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uh

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what i always value

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actually there are three important words

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that i value

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dream

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in order to achieve

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something it's important to have very

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clear

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dream or target and work toward it and

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then you will see the path

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that reaches you that

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to the dream and when you have

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difficulties

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if you value the exploring spirit you

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always think how you can overcome those

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difficulties and work towards the dream

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or the target and also in your work

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or in your life

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there are only limited things that you

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can do by yourself but

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by joining power with other people you

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can have very big power as a team

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therefore

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thoughtfulness or consideration to your

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friends colleagues

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very important that's how i value in my

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work and my life

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so

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in my life in space i work very hard

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with those three motors in my mind thank

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you very much for wonderful question

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mr makata thank you very much we are

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always

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in support of you and you are going to

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work as the first japanese commander on

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international space station we have

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about two

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minutes so please send us some message

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first of all thank you very much for

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participating to this event

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on the theme of the exercise

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and health

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care of issan with kawasan and jackson

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i believe have gave you some lectures

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and you had some

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talk on health and those things and

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health is very important in space too

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and i pay attention to health so

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i also have shown you some exercise

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equipment that we use in space so

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regular exercise and also healthy food

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and sufficient sleep those are very

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important for your health so i hope that

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you also pay attention to those three

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factors

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and those of you who are participating

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to this program

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you

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each individual

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have great power great potential and

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especially

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analyze by yourself what kind of person

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you are

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and

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see the dream that you want to work

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towards and continue our hard work

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towards the future and also

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i believe that those children who are

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here maybe in the future you

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some of you would join me in space to do

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uh this work this kind of wife thank you

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very much for your participation to this

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program thank you very much mr

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wakata-san i believe that you are

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hearing a great cheers and claps

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from here i hope that you continue to

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thank you very much

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i'm

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hoping to see you again

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and hope for your good health

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station this is houston acr thank you